Our self-critic is often on the lookout. Sometimes we carry judgement, shame, and guilt towards ourself. Self-compassion is one of the ways toward eliminating the self-critic. Self-compassion is about being loving, kind, and understanding towards ourself. Here are 6 ways to practice self-compassion:

• Cultivate acceptance
• Treat yourself like a friend
• Challenge negative self-talk
• Recognize what you are doing well
• Hug it out with yourself
• Reach out to a professional or friend for help