• Podcast

    Hosted by Gurleen and Ankita

    Episode 12 – The end for now, resilience Marks We Make

    Thank you for being such great listeners this season! Tune in to our last episode (for now) on resilience. A big part of facing difficulties is bouncing back to reality. In this episode of resilience, we will connect all the topics we have discussed so far and help you understand that resilience is essential to continue living life.
    1. Episode 12 – The end for now, resilience
    2. Episode 11 – Discipline
    3. Episode 10 – Boundaries
    4. Episode 9 – Emotional Regulation
    5. Episode 8 – Self Worth
    6. Episode 7 – Fear
    7. Episode 6 – Exposure
    8. Episode 5 – How Complaining Impacts Us
    9. Episode 4 – Joy
    10. Episode 3 – Social Circles